SHA Wellness Mexico: A Haven for Health and Renewal in Costa Mujeres, Mexico

Tucked away on the shores of Isla Mujeres in Mexico, (right outside of Cancun) SHA Wellness is like a dream retreat for adults. Spending four days there this past fall felt like being at a luxurious summer camp but with a focus on health and well-being. Half resort and half medical clinic, every detail —both in the guest rooms and wellness facilities—is designed to create a holistic experience that leaves you feeling refreshed and renewed. Building on the reputation of the original, 15 year-old SHA Spain (voted the top wellness clinic in the world in 2023), this new clinic combines innovative natural therapies, state-of-the-art wellness tech, and immersive programs that are as pampering as they are life-changing.

SHA Wellness Mexico: Property Highlights

The property is a peaceful retreat where authentic Mexican design meets science-backed programming. Set along a private white sand beach and near the largest coral reef in the northern hemisphere—perfect for some snorkeling—it’s a place that feels both intentional and inspiring. Designed by Mexican architectural firm Sordo Madaleno and interior designer Alejandro Escudero, the property blends sleek, nature-inspired elements with sustainable materials. This is luxury wellness on a whole new level.

Tips for an Exceptional SHA Experience

• Start with Nutrition: Schedule your nutrition consultation early to tailor meals to your goals from the start.

• Coordinate Meals with Friends: If you’re traveling with someone, arrange shared lunch and dinner times for connection amid separate daily schedules.

• Unwind with Hydrotherapy: Carve out non-programmed time to indulge in the hydrotherapy spa with its sauna, cold plunge, steam rooms, and salt and ice rooms.

• Mind Your Menu: Expect meal differences based on individual nutrition plans that are directed by the doctors you have met with. One guest might enjoy a more abundant menu, while another receives a minimalistic approach to achieve unique health outcomes.

• For Athletes or Non-Weight-Loss Goals: If your aim isn’t weight-loss, ask your nutritionist about the SHA menu, which regularly incorporates fish, seafood, and desserts—available at both lunch and dinner. 

• Stay Cost-Savvy: With a wide range of enticing add-ons, it’s wise to review cost breakdowns beforehand to ensure every choice aligns with your goals.

• Upgrade to the Superior Suite: With over 1,000 square feet, a spacious terrace, and stunning sea views, the Superior Suite is well worth it! 

Accommodations at SHA Mexico

SHA Mexico’s 101 rooms and 37 residences are all about creating a calm, soothing vibe, with warm wood accents, natural textures, and beautiful, locally sourced ceramics. The suites are spacious and open, with relaxing sea views that make it easy to unwind. Plus, everything runs on renewable energy, so it’s a feel-good, eco-friendly stay. The residences, ranging from two to four bedrooms (some even spread over two floors), are great for families or groups looking for a laid-back, luxurious escape.

Room Options:

• Deluxe Room from $550 per night

• Superior Suite from $850-$1,000 per night

• Grand Suite from $1,200–$1,500 per night

• Residences from $2,500 per night

Wellness Programs & Personalized Care

SHA Mexico’s wellness programs offer a unique blend of clinical care and holistic practices. With four main programs ranging from four to ten days, SHA focuses on several different categories including:

• Rebalance & Reenergize

• Detox & Optimal Weight

• Well-Ageing & Prevention

• Leader’s Performance 

These programs are built on SHA’s own method, combining nine wellness disciplines, from nutrition and diagnostics to cognitive and emotional well-being. The resort features 100 treatment rooms, medical consultation spaces, meditation areas, and a hydrotherapy circuit for a complete mind-body reset.

Pricing:

• 4-day programs: From $2,600 per person

• 7-day programs: From $4,500 per person

• 10-day programs: From $6,500 per person

Amenities & Facilities

In addition to the clinical offerings, SHA Mexico boasts a wealth of leisure options. The infinity pool offers unobstructed beach views and the fitness center allows guests to work out with brand-new equipment facing the Caribbean. The trainers there were awesome!! They worked with us on a personalized level and tailored workouts to meet the goals we set with our doctors. 

The movement options are endless with outdoor training zones, tennis and paddle courts, and four flex-space studios that create a well-rounded fitness experience.

Additional Amenities

• Two restaurants, including the exclusive SHAmadi, which tailors menus to guest goals

• Earthy for live-fire cooking and sea-to-table dining open to the public for the first time

• Juice Bar featuring healthy juices, smoothies, and SHA’s signature Mujito mocktail

• A beach club, library, games room, movie theater, and chef’s studio for cooking workshops

Who Will Love SHA Mexico?

SHA Mexico is perfect for those who make health a priority and want to dive into a mix of wellness, relaxation, and self-discovery. I found the atmosphere to be calming yet energizing, with everything thoughtfully designed to help guests on their health journey. Just 45 minutes from Cancun, it feels like a true retreat but is close enough for easy access to a major airport.

To see my exact 4 day itinerary in detail CLICK HERE

Ready to recharge? Contact Jetset & Travel to plan your wellness getaway!

Perks when booking through Jetset & Travel: 

• Complimentary upgrade on arrival, based on availability

• Chef-curated welcome amenity

• $100 USD wellness credit toward additional spa treatments

• Complimentary parking and Wi-Fi

• Early check-in and late check-out when available